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EMDR

About EMDR

Make it

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy designed to help individuals process and heal from trauma, anxiety, and emotional distress. Backed by extensive research, EMDR has been shown to effectively reduce the intensity of disturbing memories and improve overall well-being. It’s a proven path toward lasting emotional healing and resilience.

Wanting post-traumatic growth this might be for you.

  • " Trauma creates change you don’t choose. Healing is about creating change you do choose."

    Michelle Rosenthal

  • " Healing takes courage, and we all have courage, even if we have to dig a little to find it."

    Tori Amos

  • " Changing the memories that form the way we see ourselves also changes the way we view others. Therefore, our relationships, job performance, what we are willing to do or are able to resist, all move in a positive direction."

    Francine Shapiro

  • " Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness."

    Peter A. Levine

What to expect from EMDR treatment

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a powerful, evidence-based approach for trauma healing, emotional well-being, and anxiety relief. This transformative therapy helps process distressing memories and enables individuals to regain control and confidence.

How EMDR Therapy Works:

  • Personalized Assessment: Your EMDR journey begins with an in-depth exploration of your history to uncover the root causes of emotional challenges.

  • Reprocessing Memories: With the help of bilateral stimulation, such as guided eye movements, EMDR reduces the emotional impact of traumatic or distressing memories.

  • Positive Outcomes: EMDR fosters a shift in perspective, replacing negative thoughts with empowering beliefs for lasting emotional well-being.

Benefits of EMDR Therapy:

  • Safe, non-invasive, and holistic mental health solution.

  • Effective for PTSD treatment, anxiety relief, depression, and phobias.

  • Offers a pathway to break free from emotional triggers and self-limiting beliefs.

Why Choose EMDR on the Sunshine Coast? Located in the heart of the Sunshine Coast, our counselling services specialise in providing evidence-based EMDR therapy. Begin your healing adventure today and experience the transformation you've been seeking.