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4 Ways to Improve Self Esteem When You Have Depression

4 Ways to Improve Self Esteem When You Have Depression | Mooloolaba, QLD 4557 Australia

Depression and low self-esteem are two sides of the same coin. While low self-esteem leaves people vulnerable to depression, depression can absolutely destroy self-esteem. But, though low self-esteem may be deeply rooted, there are things you can do to improve it, even if you are suffering from depression. 1. Start Your Day with Positivity It’s important you start each day...[ read more ]

Mental Health Therapy for Frontline Workers

Mental Health Therapy for Frontline Workers | Mooloolaba, QLD 4557 Australia

None of us were prepared for the global pandemic we find ourselves in. Not parents, teachers, and certainly not the healthcare workers around the country. Doctors and nurses suddenly found themselves working double shifts to care for sick people. As the rest of the world went into lockdown and people stayed home, safe and sound, these frontline workers showed up...[ read more ]

4 Ways to Improve Communication in Your Relationship

4 Ways to Improve Communication in Your Relationship | Mooloolaba, QLD 4557 Australia

If you’re reading this blog post, chances are you and your significant other have hit a snag in the relationship. Maybe you’re spending less time with each other and you’ve grown apart. Or maybe you do little else than argue these days. All relationships go through their ups and downs. No matter the good intentions of the individuals or how...[ read more ]

5 Strategies to Calm Your Anxiety Quickly

5 Strategies to Calm Your Anxiety Quickly | Mooloolaba, QLD 4557 Australia

When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future events and find yourself getting lost in “what-ifs.” To make matters worse, you may then...[ read more ]

How to Control Your Anger

How to Control Your Anger | Mooloolaba, QLD 4557 Australia

Someone slides into the parking spot you had your eye on. A coworker takes credit for your work. Your spouse runs up $200 on the credit card without discussing it first. These are things that are apt to make you angry. And that’s okay. Anger is a natural response to many life events. Like other emotions, anger helps us understand...[ read more ]

How to Set Healthy Boundaries

How to Set Healthy Boundaries | Mooloolaba, QLD 4557 Australia

Relationships can only be healthy when both people have the space to be themselves and maintain their personal integrity. Sadly, many people find themselves in relationships, romantic and otherwise, with people who do not respect boundaries and feel entitled to have their needs met regardless of the other person’s. These people most likely grew up in households that were unsafe...[ read more ]

5 Warning Signs It’s Time to Try Couples Counseling

5 Warning Signs It’s Time to Try Couples Counseling | Mooloolaba, QLD 4557 Australia

When you first fell in love, you could never imagine that someday the sound of your partner chewing could make you want to scream. It’s inevitable that once we are out of our honeymoon phase and reality sets in, we realize that all relationships take work and compromise. But while some couples may hit bumps in the road every so...[ read more ]

The Benefits of Online Therapy

The Benefits of Online Therapy | Mooloolaba, QLD 4557 Australia

The COVID-19 pandemic has changed our lives in innumerable ways. But, as stressful as this lockdown has been for most of us, we have learned much about ourselves as individuals and as a nation. Another silver lining that has emerged from this crisis is a new awareness and embracing of treatment tools that have been available for some time. Telehealth...[ read more ]

WHITE FLAG TO THE SILLY SEASON

WHITE FLAG TO THE SILLY SEASON | Mooloolaba, QLD 4557 Australia

Christmas time in Queensland is culturally constructed to be about family celebrations, eating, drinking and spending time with in laws and extended family. For some people this experience is totally overwhelming and fraught with expectations, obligations, judgement and over extending themselves to please others. Resulting in feeling resentful, frustrated and exhausted. So how can you raise the white flag and...[ read more ]

FESTIVE SEASON FRENZIE AND FINDING BALANCE

Feeling stressed or burnt out? Meant to be winding down but feel like it's winding up? 🤦🏻‍♀️ Finding balance is a constant process. Be gentle on yourself and let some stuff go that no longer serves you or enhances your life. Especially be mindful of expectations of yourself and others. 🙃 😲 The Festive season can be extra challenging in...[ read more ]

Get Perspective | Counselling, Consulting, Clinical Supervision | Mooloolaba, QLD 4557 Australia

The Boarding Offices
Suite 2, Level 1, 100-102 Brisbane Road
Mooloolaba, QLD 4557 Australia

info@getperspective.com.au
Fax: +61735408110

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