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How to Find the Right Therapist in Your Town or City

How to Find the Right Therapist in Your Town or City | Mooloolaba, QLD 4557 Australia

It’s a new year and many of us have committed to making changes that will allow our best selves to shine through. And in most instances, we know exactly how to get the help we need to facilitate this change. For instance, if we want to get into good physical shape, we know to head to our local gym and...[ read more ]

4 Reasons to Start Therapy in 2021

4 Reasons to Start Therapy in 2021 | Mooloolaba, QLD 4557 Australia

If you’re like most people, you brought in the new year with a list of resolutions. And if you’re like most people, all of those resolutions have one goal: to better your life in some way. Whether that is through eating right, working out, learning a new language or decluttering your home office, resolutions are made to help us live...[ read more ]

How Counseling Can Help You Reach Your Goals in the New Year

How Counseling Can Help You Reach Your Goals in the New Year | Mooloolaba, QLD 4557 Australia

If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has found it hard to stick to goals. This constant cycle of trying to set beneficial life or health goals, but never quite reaching them, can ultimately lead to depression. That’s because reaching goals...[ read more ]

What is Positive Parenting?

What is Positive Parenting? | Mooloolaba, QLD 4557 Australia

“Because I said so!!” How many times did your parents say this phrase to you? How often were you spanked as a child? How much yelling was there in your house growing up? It’s safe to say that parenting styles have changed over the years. While spanking may have been deemed okay years ago, most parents agree now that hitting...[ read more ]

3 Signs Social Media Is Hindering Your Happiness

3 Signs Social Media Is Hindering Your Happiness | Mooloolaba, QLD 4557 Australia

How long has it been since you checked your Facebook page or Twitter account? If you’re like most people, you use social media many times throughout the day. But while you may think social media is fun, studies have suggested that it can take a toll on our emotions. One such study by researchers at the University of Missouri focused...[ read more ]

3 Essential Listening Skills to Improve Your Relationship

3 Essential Listening Skills to Improve Your Relationship | Mooloolaba, QLD 4557 Australia

One of the most important aspects of a healthy relationship is communication. When both partners understand how to communicate properly, they feel loved, connected and secure. But when effective communication is lacking, both people can become defensive, and the relationship can be mired down in distrust, misunderstanding and resentments. When couples are hitting rock bottom, it’s important they relearn critical...[ read more ]

“Who Wears the Pants?” Advice for Balancing the Power in Your Relationship

"Who Wears the Pants?" Advice for Balancing the Power in Your Relationship | Mooloolaba, QLD 4557 Australia

When it comes to relationships, it seems there is often a driving force behind the couple, or one partner who seems to always have the upper hand. This is often referred to as “wearing the pants.” The partner who “wears the pants” is the one most often in control of the relationship. “Wearing the Pants” But what does it mean...[ read more ]

The Impact of Grief on Relationships

The Impact of Grief on Relationships | Mooloolaba, QLD 4557 Australia

Experiencing the death of a loved one is one of the most painful things each person must face. The shock of your beloved friend or family member having passed away, along with the finality of their death is difficult to deal with. Everyone Mourns Differently The process of mourning is a very personal experience. Because grief is so personal, each...[ read more ]

How to Help Your Child Balance School and Extracurricular Activities

How to Help Your Child Balance School and Extracurricular Activities | Mooloolaba, QLD 4557 Australia

There was a time when young kids went to school, came home and did a little homework, then went outside to play with their friends. Their schedules were open and easy for them to handle. Nowadays, more and more young kids are involved in so many activities they don’t seem to have time to play in the backyard. On top...[ read more ]

Intuitive Eating During COVID-19

Intuitive Eating During COVID-19 | Mooloolaba, QLD 4557 Australia

COVID-19 can be compared to freshmen year of college – it’s stressful, you feel overwhelmed, and it’s way too easy to pack on an extra 15 pounds! Many of us, having been stuck at home and dealing with stress for the past 4-5 months, have found our eating habits have taken a nosedive. So how do we remedy this? Many...[ read more ]

Get Perspective | Counselling, Consulting, Clinical Supervision | Mooloolaba, QLD 4557 Australia

The Boarding Offices
Suite 2, Level 1, 100-102 Brisbane Road
Mooloolaba, QLD 4557 Australia

info@getperspective.com.au
Fax: +61735408110

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