Feeling stressed or burnt out? Meant to be winding down but feel like it's winding up? 🤦🏻‍♀️ Finding balance is a constant process. Be gentle on yourself and let some stuff go that no longer serves you or enhances your life. Especially be mindful of expectations of yourself and others. 🙃 😲 The Festive season can be extra challenging in managing how we care for our health and our relationships. Be true to yourself. Take your time. You are in control. #balance #findingpeace #festive #festiveseason #christmaschaos #begentleonyourself #breathe #mindfulnesspractice #selfawareness #copingskills