ACT IN ACTION

Practical skills in applying Acceptance & Commitment Therapy (ACT) in case management and therapeutic spaces.  

Improve rapport building and goal setting with clients using simple yet highly effective tools.

MY WELLNESS PLAN

Develop your very own tailor made self care plan that resonates with where you are at. You will;

– identify current strengths & gaps in managing stress

– healthy v unhealthy habits (unlocking your self sabotage)

– practical skills

– brain hacking tricks

– action plan